Frequently Asked Questions
What is coaching (and what is it not)?
Coaching is both present and future focused. We crack open your life and look at what is working and not working, then together design a plan from there. We go beyond surface level conversations to uncover patterns, decisions, stories, ways you show up to your life, and leadership style all while executing sustainable action in the process. It's not therapy. I don't diagnose, treat, or prescribe. If health is part of your context, we coach how you show up and lead inside it—e.g., pacing, boundaries, communication, self-trust, etc. It’s meant to work alongside (not replace) your medical care. Coaching isn’t the cure-all it won’t be the hero of your story, that’s reserved for you.
Who is this for (and who is this not for)?
This is for the person who is capable and driven, but their current approach comes with a cost. Whether it’s your health, relationships, stability, or joy, you deserve balance and creating from possibility vs circumstance. If you’re ready to have honest conversations, make choices that charge you, and be held accountable, this is an aligned container. This isn't the right if you want quick fixes without changing patterns, or if you're not willing to look at avoidance, over-functioning, perfectionism, or self-betrayal when and where they show up. It's not a fit if you need clinical treatment, diagnosis, or crisis support—coaching can complement that care, but it doesn't replace it. *Coaching at its core requires buy-in from you. To trust the container, trust me, and trust yourself. Although, that can’t/doesn’t happen overnight. You don’t have to know exactly where you’re going or how you’ll get there, but openness and discernment are among the most important tools in your toolbox when coming to a session. Coaching will never be a quick fix or consistently comfortable journey.
What do you mean by "capacity"?
Capacity is a term I use for your realistic bandwidth—physical, emotional, cognitive, and logistical. We plan from what's true now (and what tends to change), so your goals stop requiring heroics (or theatrics).
What if my capacity changes week to week?
Then we name it and design what that looks like. Nothing too big that we can’t have a conversation around. This key difference is we won’t lose the thread or let you collapse into shame/self judgment. We build plans so you know what "success" looks like on and revisit constantly to make sure things are working for you not against you
What if I'm afraid coaching will become another thing I can't keep up with?
That concern is valid—and it's often the exact reason we do this work. Coaching is designed to reduce overload, not add to it. If we're doing it well, you should feel more steady, not more pressured. We can pivot any time
What if I'm worried I'm "too much" (or "not enough") to coach?
I can say with utmost certainty you're not. I work with people who have complicated lives, real constraints, and messy realities and that's entirely the point. You don't need to arrive polished or have it all together. You just need to be willing to tell the truth and try things.
You don't know my job—how could you coach me?
I don't need to know your industry to coach you. I'm not here to advise or consult on your field—I'm here to help you see your patterns, make cleaner decisions, and execute sustainably. You're the expert in your life, I'm the expert on helping you navigate what’s next.
What if the real issue is my job/my boss/my workload—not me?
Sometimes the shift is personal patterning. Sometimes it's leadership and renegotiation. Sometimes it's a decision about fit. We don’t know until we’ve had those conversations. You deserve the freedom to make moves that protect your life and I will be in your corner to make sure that you do.
What results can I expect?
Many clients experience clearer decision-making, boundaries they can hold, fewer overreach-to-crash cycles, steadier execution without adrenaline, and better communication at work and home. Some have received promotions, some have quit their jobs, moved across the country, ended or begun a relationship, and even branched off to start their own company. Results depend on context and consistency—the focus is sustainable change, not unrealistic transformation.
How do I start?
Book an intro call! If we're a fit, I'll recommend the right container, we’ll talk logistics, and then we can schedule your first session. I’m looking forward to connecting with you!
What is coaching (and what is it not)?
Coaching is both present and future focused. We crack open your life and look at what is working and not working, then together design a plan from there. We go beyond surface level conversations to uncover patterns, decisions, stories, ways you show up to your life, and leadership style all while executing sustainable action in the process. It's not therapy. I don't diagnose, treat, or prescribe. If health is part of your context, we coach how you show up and lead inside it—e.g., pacing, boundaries, communication, self-trust, etc. It’s meant to work alongside (not replace) your medical care. Coaching isn’t the cure-all it won’t be the hero of your story, that’s reserved for you.
Who is this for (and who is this not for)?
This is for the person who is capable and driven, but their current approach comes with a cost. Whether it’s your health, relationships, stability, or joy, you deserve balance and creating from possibility vs circumstance. If you’re ready to have honest conversations, make choices that charge you, and be held accountable, this is an aligned container. This isn't the right if you want quick fixes without changing patterns, or if you're not willing to look at avoidance, over-functioning, perfectionism, or self-betrayal when and where they show up. It's not a fit if you need clinical treatment, diagnosis, or crisis support—coaching can complement that care, but it doesn't replace it. *Coaching at its core requires buy-in from you. To trust the container, trust me, and trust yourself. Although, that can’t/doesn’t happen overnight. You don’t have to know exactly where you’re going or how you’ll get there, but openness and discernment are among the most important tools in your toolbox when coming to a session. Coaching will never be a quick fix or consistently comfortable journey.
What do you mean by "capacity"?
Capacity is a term I use for your realistic bandwidth—physical, emotional, cognitive, and logistical. We plan from what's true now (and what tends to change), so your goals stop requiring heroics (or theatrics).
What if my capacity changes week to week?
Then we name it and design what that looks like. Nothing too big that we can’t have a conversation around. This key difference is we won’t lose the thread or let you collapse into shame/self judgment. We build plans so you know what "success" looks like on and revisit constantly to make sure things are working for you not against you
What if I'm afraid coaching will become another thing I can't keep up with?
That concern is valid—and it's often the exact reason we do this work. Coaching is designed to reduce overload, not add to it. If we're doing it well, you should feel more steady, not more pressured. We can pivot any time
What if I'm worried I'm "too much" (or "not enough") to coach?
I can say with utmost certainty you're not. I work with people who have complicated lives, real constraints, and messy realities and that's entirely the point. You don't need to arrive polished or have it all together. You just need to be willing to tell the truth and try things.
You don't know my job—how could you coach me?
I don't need to know your industry to coach you. I'm not here to advise or consult on your field—I'm here to help you see your patterns, make cleaner decisions, and execute sustainably. You're the expert in your life, I'm the expert on helping you navigate what’s next.
What if the real issue is my job/my boss/my workload—not me?
Sometimes the shift is personal patterning. Sometimes it's leadership and renegotiation. Sometimes it's a decision about fit. We don’t know until we’ve had those conversations. You deserve the freedom to make moves that protect your life and I will be in your corner to make sure that you do.
What results can I expect?
Many clients experience clearer decision-making, boundaries they can hold, fewer overreach-to-crash cycles, steadier execution without adrenaline, and better communication at work and home. Some have received promotions, some have quit their jobs, moved across the country, ended or begun a relationship, and even branched off to start their own company. Results depend on context and consistency—the focus is sustainable change, not unrealistic transformation.
How do I start?
Book an intro call! If we're a fit, I'll recommend the right container, we’ll talk logistics, and then we can schedule your first session. I’m looking forward to connecting with you!
What is coaching (and what is it not)?
Coaching is both present and future focused. We crack open your life and look at what is working and not working, then together design a plan from there. We go beyond surface level conversations to uncover patterns, decisions, stories, ways you show up to your life, and leadership style all while executing sustainable action in the process. It's not therapy. I don't diagnose, treat, or prescribe. If health is part of your context, we coach how you show up and lead inside it—e.g., pacing, boundaries, communication, self-trust, etc. It’s meant to work alongside (not replace) your medical care. Coaching isn’t the cure-all it won’t be the hero of your story, that’s reserved for you.
Who is this for (and who is this not for)?
This is for the person who is capable and driven, but their current approach comes with a cost. Whether it’s your health, relationships, stability, or joy, you deserve balance and creating from possibility vs circumstance. If you’re ready to have honest conversations, make choices that charge you, and be held accountable, this is an aligned container. This isn't the right if you want quick fixes without changing patterns, or if you're not willing to look at avoidance, over-functioning, perfectionism, or self-betrayal when and where they show up. It's not a fit if you need clinical treatment, diagnosis, or crisis support—coaching can complement that care, but it doesn't replace it. *Coaching at its core requires buy-in from you. To trust the container, trust me, and trust yourself. Although, that can’t/doesn’t happen overnight. You don’t have to know exactly where you’re going or how you’ll get there, but openness and discernment are among the most important tools in your toolbox when coming to a session. Coaching will never be a quick fix or consistently comfortable journey.
What do you mean by "capacity"?
Capacity is a term I use for your realistic bandwidth—physical, emotional, cognitive, and logistical. We plan from what's true now (and what tends to change), so your goals stop requiring heroics (or theatrics).
What if my capacity changes week to week?
Then we name it and design what that looks like. Nothing too big that we can’t have a conversation around. This key difference is we won’t lose the thread or let you collapse into shame/self judgment. We build plans so you know what "success" looks like on and revisit constantly to make sure things are working for you not against you
What if I'm afraid coaching will become another thing I can't keep up with?
That concern is valid—and it's often the exact reason we do this work. Coaching is designed to reduce overload, not add to it. If we're doing it well, you should feel more steady, not more pressured. We can pivot any time
What if I'm worried I'm "too much" (or "not enough") to coach?
I can say with utmost certainty you're not. I work with people who have complicated lives, real constraints, and messy realities and that's entirely the point. You don't need to arrive polished or have it all together. You just need to be willing to tell the truth and try things.
You don't know my job—how could you coach me?
I don't need to know your industry to coach you. I'm not here to advise or consult on your field—I'm here to help you see your patterns, make cleaner decisions, and execute sustainably. You're the expert in your life, I'm the expert on helping you navigate what’s next.
What if the real issue is my job/my boss/my workload—not me?
Sometimes the shift is personal patterning. Sometimes it's leadership and renegotiation. Sometimes it's a decision about fit. We don’t know until we’ve had those conversations. You deserve the freedom to make moves that protect your life and I will be in your corner to make sure that you do.
What results can I expect?
Many clients experience clearer decision-making, boundaries they can hold, fewer overreach-to-crash cycles, steadier execution without adrenaline, and better communication at work and home. Some have received promotions, some have quit their jobs, moved across the country, ended or begun a relationship, and even branched off to start their own company. Results depend on context and consistency—the focus is sustainable change, not unrealistic transformation.
How do I start?
Book an intro call! If we're a fit, I'll recommend the right container, we’ll talk logistics, and then we can schedule your first session. I’m looking forward to connecting with you!
What is coaching (and what is it not)?
Coaching is both present and future focused. We crack open your life and look at what is working and not working, then together design a plan from there. We go beyond surface level conversations to uncover patterns, decisions, stories, ways you show up to your life, and leadership style all while executing sustainable action in the process. It's not therapy. I don't diagnose, treat, or prescribe. If health is part of your context, we coach how you show up and lead inside it—e.g., pacing, boundaries, communication, self-trust, etc. It’s meant to work alongside (not replace) your medical care. Coaching isn’t the cure-all it won’t be the hero of your story, that’s reserved for you.
Who is this for (and who is this not for)?
This is for the person who is capable and driven, but their current approach comes with a cost. Whether it’s your health, relationships, stability, or joy, you deserve balance and creating from possibility vs circumstance. If you’re ready to have honest conversations, make choices that charge you, and be held accountable, this is an aligned container. This isn't the right if you want quick fixes without changing patterns, or if you're not willing to look at avoidance, over-functioning, perfectionism, or self-betrayal when and where they show up. It's not a fit if you need clinical treatment, diagnosis, or crisis support—coaching can complement that care, but it doesn't replace it. *Coaching at its core requires buy-in from you. To trust the container, trust me, and trust yourself. Although, that can’t/doesn’t happen overnight. You don’t have to know exactly where you’re going or how you’ll get there, but openness and discernment are among the most important tools in your toolbox when coming to a session. Coaching will never be a quick fix or consistently comfortable journey.
What do you mean by "capacity"?
Capacity is a term I use for your realistic bandwidth—physical, emotional, cognitive, and logistical. We plan from what's true now (and what tends to change), so your goals stop requiring heroics (or theatrics).
What if my capacity changes week to week?
Then we name it and design what that looks like. Nothing too big that we can’t have a conversation around. This key difference is we won’t lose the thread or let you collapse into shame/self judgment. We build plans so you know what "success" looks like on and revisit constantly to make sure things are working for you not against you
What if I'm afraid coaching will become another thing I can't keep up with?
That concern is valid—and it's often the exact reason we do this work. Coaching is designed to reduce overload, not add to it. If we're doing it well, you should feel more steady, not more pressured. We can pivot any time
What if I'm worried I'm "too much" (or "not enough") to coach?
I can say with utmost certainty you're not. I work with people who have complicated lives, real constraints, and messy realities and that's entirely the point. You don't need to arrive polished or have it all together. You just need to be willing to tell the truth and try things.
You don't know my job—how could you coach me?
I don't need to know your industry to coach you. I'm not here to advise or consult on your field—I'm here to help you see your patterns, make cleaner decisions, and execute sustainably. You're the expert in your life, I'm the expert on helping you navigate what’s next.
What if the real issue is my job/my boss/my workload—not me?
Sometimes the shift is personal patterning. Sometimes it's leadership and renegotiation. Sometimes it's a decision about fit. We don’t know until we’ve had those conversations. You deserve the freedom to make moves that protect your life and I will be in your corner to make sure that you do.
What results can I expect?
Many clients experience clearer decision-making, boundaries they can hold, fewer overreach-to-crash cycles, steadier execution without adrenaline, and better communication at work and home. Some have received promotions, some have quit their jobs, moved across the country, ended or begun a relationship, and even branched off to start their own company. Results depend on context and consistency—the focus is sustainable change, not unrealistic transformation.
How do I start?
Book an intro call! If we're a fit, I'll recommend the right container, we’ll talk logistics, and then we can schedule your first session. I’m looking forward to connecting with you!